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Be Happy

The challenge this week from Passion Planner is “Remember that happiness is a choice. Express your gratitude by writing a thank you note to someone you appreciate every day this week”. So every day this week I am going to write a letter to someone that I am grateful for, there are so many people…

Recognising a need for relaxation
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Recognising a need for relaxation

By Sarah Lucassen The importance of taking time out of your day to relax is imperative to your overall health and well being, without it, you can become stressed. Stress is interconnected with the topmost causes of death globally such as different accidents, cancer, heart disease, depression, mental disorders, lung disorders, and cirrhosis of the…

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Passion Planner

The past couple of years I’ve really been working on planning my life out better. This is my third year using a Passion Planner, and my life has greatly improved from using it. I’ve tried other planners before, but I was never motivated to use them, its just not in my nature to plan out…

One Week to a Better You

One Week to a Better You

  “One Week to a Better You” is the title of my first ebook that I will be publishing! Its a devotional week with the focus all about moving you forward in life.     Here is the outline to the book. Survey Sunday– Planning out your week Motivation Monday– Motivation to get you through…

Goals

Goals

This will not be one of my regular blogs, but I wanted to write down all of my business goals for Affirmations Coffee in the year of 2016 and in doing so I hope to encourage you to write a list of attainable goals for yourself in the coming year ahead. Apply for Limited Liability…